Keto 90 Second Hamburger Bun

Made this delicious cheese burger for lunch. The 90 second bread is a staple if you follow the keto lifestyle, I often-time will bake my batter instead of microwaving unless I’m pressed for time. I try to add different things to my bread or bun and found that incorporating the Carb Quik flour made it extremely fully and soft – just like a regular bun, I was very happy. I used my muffin top pan to use and the buns came out beautifully. The recipe below made 2 buns, but you could potentially make 3 buns (top and bottom).

Notes – I find that greasing the muffin top pan with butter works a lot better than Pam, they slid right out when removed from the oven.

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Keto Fried Zucchini

Made some fried zucchini for dinner last night with a zucchini from my garden. Instead of using as a noodle or sautéing I decided to fry them. I find that using the Carbquik flour gives it a much better taste than the almond flour, I also didn’t add pork rind this time around. This is such a a delicious way to use the zucchini. For the fried zucchini you’ll need the following:

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Taco, But it’s Not Tuesday

Tacos are my absolute favorite, and following a keto lifestyle makes it difficult at times to enjoy the hard taco shells, well these taco shells are amazing. Made totally from cheese, which in my opinion gives it a much better taste. I can have these tacos all day! This recipe is super, and you can top it off with a protein of choice. I went with ground beef this time around and used mozzarella cheese instead of cheddar. I made 4 servings from this recipe. You will need the following ingredients for the shells-

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Keto Chicken Parmesan

Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes

This chicken parmesan dish was a huge hit at dinner last night. The crust is a mixture of CarbQuik flour, pork rinds, and parmesan cheese, topped off with homemade marinara sauce and melted mozzarella cheese. This is super easy to make and amazingly delicious. You’ll need a few staples already in your pantry and the marinara sauce was homemade, you can also use a store-bought version. This was served with Zeroodles low carb spaghetti. All you need for this dish is:

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