Keto Marble Mug Cake

These mugcakes were baked, rather than being microwaved, I’m honestly not a huge fan of making it in the microwave. I dunno🤷🏾‍♀️🤷🏾‍♀️. I find the taste to be better- not so “eggy”. There are so many great ideas and with the fall season, now is the perfect time for making some pumpkin flavored mug cake. This batter was enough for 2 ramekins , you will need the following ingredients-

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Keto Fried Zucchini

Made some fried zucchini for dinner last night with a zucchini from my garden. Instead of using as a noodle or sautéing I decided to fry them. I find that using the Carbquik flour gives it a much better taste than the almond flour, I also didn’t add pork rind this time around. This is such a a delicious way to use the zucchini. For the fried zucchini you’ll need the following:

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Homemade Marinara Sauce

Nothing Beats Homemade Marinara Sauce

2 tbsp coconut oil
1/2 chopped medium yellow or vidalia onion (makes about 1/2 cup)
2-3 tbsp chopped garlic or 3 garlic cloves finely minced
28 oz crushed tomatoes or diced tomatoes
1/2 tsp dried oregano
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1 tbsp fresh basil, finely chopped

Place a medium saucepan over medium heat and add the oil. Once oil is heated, add chopped onion stirring often until soft (about 3-5 minutes). Add garlic and stir (about 1 minute)

Stir in tomatoes, oregano, salt and pepper and bring to a light boil. Reduce heat and simmer partially covered for 15 minutes.

Finally, stir in 1 tbsp chopped fresh basil and turn off the heat

Keto Chicken Parmesan

Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes

This chicken parmesan dish was a huge hit at dinner last night. The crust is a mixture of CarbQuik flour, pork rinds, and parmesan cheese, topped off with homemade marinara sauce and melted mozzarella cheese. This is super easy to make and amazingly delicious. You’ll need a few staples already in your pantry and the marinara sauce was homemade, you can also use a store-bought version. This was served with Zeroodles low carb spaghetti. All you need for this dish is:

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Keto Supreme Jalapeno Poppers

Supreme Jalapeno Poppers

  • Servings: 2-3
  • Difficulty: easy
  • Rating: ★★★★★
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This easy Supreme Jalapeno Popper recipe has the perfect amount of heat, it's creamy, spicy, cheesy… and quite honestly the best appetizer, light lunch, or light dinner ever!

If you don’t have sausage crumble, you can also use cooked ground beef. I don’t mind a little crunch to my peppers, but If you prefer a softer pepper, you can bake for 10 minutes at 350 degrees and then broil for about 5 minutes or until the cheese starts bubbling.
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